Face-to-face+Activities


 * Aerobics**: a variety of high-intensity cardiovascular exercises including step aerobics, aerobic dance, and strengthening/toning using body weight and/or free weight activities.


 * Circuit training**: a combination of cardiovascular and weight machines are used to improve aerobic fitness, flexibility, and strength.


 * Swimming**: lap swim is used to develop cardio-respiratory fitness. Other activities such as station exercises, games, etc. may also be used. Students must be able to swim at least 50m without stopping to participate in this class.


 * Walk/jog**: a self-paced physical conditioning class that emphasizes cardio-respiratory fitness through walking, jogging, or a combination of both.


 * Weight training**: instruction in basic weight training principles, safety considerations, etiquette, exercise selection, and techniques using free weights.