About+the+Class

FTWL 106: Lifelong Fitness & Wellness is the general education course for Group V: Health/Fitness. The course covers topics including the components of fitness, nutrition, weight management, cancer, cardiovascular disease and stress management within the framework of the six dimensions of wellness.

FTWL 106 courses consist of two components: a lecture portion and an activity portion. Each is weighted equally in the grading of the course. It is not possible to enroll in a lecture or activity section independently. Instead, lecture enrollment always occurs automatically with enrollment in a specific activity course.


 * Lecture options **
 * Face-to-face lectures
 * Attend lecture class one time per week for 50 minutes.
 * Use MyClasses for all homework assignments, projects, exams, etc.


 * Online lectures
 * Watch lectures posted online, no in-class meetings.
 * Use MyClasses for all homework assignments, projects, exams, etc.


 * Activity options**
 * Face-to-face activities
 * Meet for a scheduled class three times per week (Monday/Wednesday/Friday) for 50 minutes.
 * Include topics such as swimming, weight training, yoga, etc. Click here for more detail.


 * Self-directed activities
 * Exercise independently three times per week for a minimum of 30 minutes per session
 * Non-traditional students are encouraged to enroll in these sections due to the flexibility in meeting activity requirements.
 * Exercise sessions may be completed at a specific gym on campus or anywhere, depending on the section. Click here for more detail.